01. Active Engagement: Pay attention in class, take notes, and actively engage with the material. Pick apart the textbook, put information into your own words, and summarize what you’ve learned periodically.
02. Short Breaks: Take regular breaks during study sessions. Use your 5-minute breaks to stretch, watch a funny video, or do something unrelated to studying. After completing 4 intervals, take a longer 30-minute break.
03. Breathe and Stretch: Stretching while studying can help. Practice deep breathing to relax your mind and body.
04. Time Management: Efficient time management reduces stress. Prioritize tasks and allocate study time effectively.
05. Cut Out Distractions: Create a distraction-free environment. Turn off notifications and focus on your study materials.
06. Get Moving: Physical activity boosts brain function. Take short walks or do light exercises during breaks.
07. Talk It Out: Discuss concepts with someone else. Teaching others reinforces your understanding.
08. Prioritize Sleep: Adequate rest is crucial for brain health. Make bedtime a priority.
Remember, everyone’s brain works differently, so find what works best for you. Experiment with these techniques and adapt them to your study routine. 😊
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