Stress can impact belly weight loss. When you're stressed, your body releases the hormone cortisol, which can increase your appetite and lead to overeating. This can make it more difficult to lose weight, especially in the belly area.
Additionally, cortisol can cause your body to store fat in the belly region, which is why stress is often linked to increased belly fat. This type of fat, known as visceral fat, is particularly harmful because it's stored around your internal organs and has been linked to numerous health problems, such as type 2 diabetes and heart disease.
Reducing stress through relaxation techniques such as deep breathing, meditation, or yoga may help to reduce cortisol levels and promote weight loss in the belly area. It's also important to focus on a healthy diet and regular exercise routine to support overall weight loss and reduce belly fat.
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